EP#98 How to Overcome Self-Doubt and Achieve Your Goals: Insights from Girl Take Note Podcast
Shaunie Sanders
The mind is truly one of the hardest things to change
Self-doubt is a tricky little devil, isn’t it? Just when you're about to step out of your comfort zone, it creeps in, whispering things like, “Are you sure you can do this?” or “Maybe you’re not ready yet.” Sound familiar? If you’ve been there—and let’s be real, who hasn’t—this episode of the Girl Take Note podcast is for you.
In Episode 98, host Shaunie Sanders takes us on a deep dive into the mindset game. Spoiler alert: It’s not about being naturally confident or fearless. Nope! It’s about learning how to master your thoughts and show self-doubt the exit door. If you’ve ever struggled with believing in yourself, grab a notebook (or the nearest sticky note) and let’s break down Shaunie’s top takeaways for crushing self-doubt and finally achieving your goals.
Recognize the Enemy: Self-Doubt
Shaunie starts off by reminding us that self-doubt isn’t some external force holding us back—it's all in our heads. That’s both the bad news and the good news. Why? Because if it's in your head, you have the power to change it. First step? Recognize when self-doubt starts creeping in and challenge those negative thoughts.
Let’s be real for a second: How often do you talk yourself out of something because of that nagging little voice saying, “You’re not good enough”? Shaunie’s advice? Flip the script. Call out that self-doubt for what it is: a lie.
Visualization: See It Before You Believe It
You’ve probably heard the saying, “Seeing is believing.” But what if we flipped it to, “Believing is seeing”? In this episode, Shaunie stresses the power of visualization—a technique where you picture yourself achieving your goals before they even happen. Sounds woo-woo? Not at all. Athletes, entrepreneurs, and high achievers all use this method to prepare their minds for success.
So, what does this look like in practice? Shaunie suggests carving out a few minutes each day to visualize your success. Close your eyes and imagine what it would feel like to land that dream job, crush that workout, or launch your own business. Really feel it. You’re not just daydreaming—you’re training your brain to believe in your own potential.
Affirmations: Hype Yourself Up
Affirmations might feel a little awkward at first, but trust us, they work. Think of them as positive reinforcements for your brain. In the same way self-doubt tries to tear you down, affirmations build you up. Shaunie shares how she uses daily affirmations to keep her confidence levels up and her mindset on point.
Pro tip: Keep your affirmations in the present tense (i.e., “I am confident,” not “I will be confident”) and say them like you mean it! Write them down, stick them on your mirror, or record yourself saying them—whatever helps you stay consistent.
Surround Yourself with the Right People
Shaunie also emphasizes the importance of your environment. If you're constantly surrounded by people who doubt you, it’s going to be harder to keep your mindset positive. Find those who lift you up, not pull you down. Whether it’s friends, family, or colleagues, having a supportive crew can make all the difference.
Feeling stuck? Ask yourself: Who’s in my circle? Are they helping me believe in myself or feeding my doubts? If it's the latter, it might be time for a little social detox.
The Power of Belief
At the core of this episode is one major takeaway: The power of belief. As Shaunie puts it, your reality is shaped by what you believe is possible. If you’re constantly feeding yourself negative thoughts, guess what? That’s the reality you’re going to create.
But here’s the good news: You can choose to believe something different. You can choose to believe that you are capable, that you are enough, and that your goals are within reach. The only thing standing in your way? Your own mindset.
Take Action: Confidence Comes from Doing
Finally, Shaunie reminds us that confidence isn’t something you wait for—it’s something you build. And how do you build it? By taking action, even when you don’t feel ready. Start small, but start now. Each step forward is a step away from self-doubt.
So, if self-doubt has been holding you back, it’s time to flip the script. Take a page from Shaunie’s playbook: Challenge your negative thoughts, visualize your success, hype yourself up with affirmations, and surround yourself with people who believe in you. And most importantly, take action—because confidence doesn’t come from waiting, it comes from doing.
Need a pep talk? Hit play on Episode 98 of Girl Take Note and get ready to crush those goals.
Now it’s your turn: What’s one goal you’ve been doubting yourself on? Let us know in the comments—because it’s time to stop doubting and start doing!
Additional Resources:
Listen to the Episode: Girl Take Note Podcast - EP#95 Balancing Multiple Passions: Kasey D'Amato Transition from Medicine to Entrepreneurial Success
Follow Shaunie Sanders on LinkedIn: Shaunie Sanders
Join our Community: Girl Take Note LinkedIn Page
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