EP#75 Unlocking the Truth About Ozempic: Weight Loss Benefits and Side Effects with Dr. Serina Lewis-Everett
Dr. Serina Lewis-Everett
"Encouraging my patients to do like small wins. So then it's like, okay, instead of it being saying, I'm gonna try to lose 30 pounds in a month, it should be, I'm gonna cut back from eating three carbs every day to eating one carb every day."
In our latest episode, we had the pleasure of sitting down with Dr. Serina Lewis-Everett, a dedicated family medicine physician, to discuss her journey in medicine and her passion for promoting women's health. This conversation is packed with valuable insights on the complexities of weight management, the influence of social media on body image, and the role of medications like Ozempic in weight loss.
Dr. Serina Lewis-Everett’s Inspiring Journey
Dr. Lewis-Everett’s path into medicine is nothing short of inspiring. Her commitment to family medicine and women's health shines through as she shares her story, illustrating the profound impact of dedicated healthcare professionals in our communities. Her holistic approach to health emphasizes the importance of considering the entire person, rather than just isolated symptoms or conditions.
Women’s Health and Weight Management
One of the key topics we explored is the intricacies of women's health, particularly in relation to weight management. Dr. Lewis-Everett highlights how social media can often contribute to unrealistic body image expectations, leading many women to pursue unhealthy and unsustainable weight loss methods. This discussion underscores the need for a balanced and holistic approach to health.
The Role of Exercise and Nutrition
A cornerstone of Dr. Lewis-Everett’s advice is the critical role that exercise and nutrition play in effective weight management. Rather than focusing on restrictive diets or quick fixes, she advocates for realistic and sustainable lifestyle changes. Maintaining a balanced diet and regular physical activity are essential components of a healthy weight management plan.
Exploring Ozempic: Benefits and Side Effects
Dr. Lewis-Everett provides an in-depth look at weight loss medications, specifically Ozempic. She explains how Ozempic can be an effective tool for weight loss when used under medical supervision. However, she also addresses potential side effects and the recommended duration of use. This balanced perspective helps demystify the medication, providing listeners with a clear understanding of its benefits and risks.
Debunking Weight Loss Myths
Throughout the episode, Dr. Lewis-Everett debunks several common weight loss misconceptions. She emphasizes that weight loss should be approached with realistic expectations and a focus on long-term sustainability. Quick fixes and restrictive diets often lead to disappointment and can be detrimental to overall health.
Importance of Liver Health and Glucose Control
An often-overlooked aspect of weight management is the importance of liver health and glucose control. Dr. Lewis-Everett stresses that keeping these factors in check is crucial for effective weight management. She provides practical tips on how to maintain liver health and control glucose levels, reinforcing the need for a holistic approach to health.
Exciting Advancements in Weight Management
Looking to the future, Dr. Lewis-Everett shares exciting advancements in weight management, including over-the-counter glucose monitors and new oral medications for weight loss. These innovations hold promise for making weight management more accessible and effective for a wider range of individuals.
Key Takeaways
Women's health and weight management require a holistic approach.
Social media can contribute to unrealistic body image expectations.
Exercise and nutrition are crucial components of weight management.
Weight loss medications like Ozempic can be effective but should be used under medical supervision.
Focus on realistic and sustainable lifestyle changes for long-term weight management.
Maintaining a healthy liver and glucose control is vital for effective weight management.
Track your food intake and be mindful of portion sizes.
Upcoming advancements in weight management include over-the-counter glucose monitors and oral medications for weight loss.
Join us for this enlightening episode as Dr. Serina Lewis-Everett shares her expert insights and practical advice on navigating the complexities of weight management. Whether you're struggling with weight loss or seeking to maintain a healthy lifestyle, this episode offers valuable guidance and encouragement.
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